Yoga and Mindfulness Classes for Children
Fun, relaxing age appropriate yoga classes for children aged 1 - 12 years
Hi, I’m Louise and I teach Children’s Yoga and meditation using stories, songs and games.
I have practiced yoga for many years and am qualified to teach yoga to children. I am also an experienced and qualified Childcare Practitioner registered with the SSSC, Disclosure Scotland and I’m first aid trained.
I have seen the benefits of yoga and meditation for children and adults alike and am delighted to be able to offer these classes to children.
Yoga has many benefits and this is why I offer fun and enjoyable classes for younger children using stories, songs and games, as well as more alignment based classes for older children and specially adapted classes for children and young people with additional needs.
I offer regular classes so that children can take the benefits and techniques with them.
New block starts soon, click the link below to book
https://bookwhen.com/buzzbeesyoga
Email for more info buzzybeesyoga@gmail.com
I can also come to you as I provide classes in a range of settings including nurseries, schools and afterschool and holiday clubs and services for children and young people with additional support needs.. One off classes and blocks can be arranged and there is currently availability during the day and after school.
Help your children stretch, focus and relax while learning techniques to regulate their nervous system.
Contact me at buzzybeesyoga@gmail.com to discuss.
Feedback from some current clients
“Louise has been to our holiday hubs for children and young people with additional needs numerous times to provide Yoga sessions, it has been fantastic to see them participate in this activity as sometimes it can be difficult for our young people to engage but during yoga sessions Louise has been great at keeping them involved and learning a new activity which contributes to their physical and emotional well being. These sessions are so valuable as young people can continue to practice Yoga at home or even at our clubs when Louise is not there! Her sessions are always very inclusive, and she is so respectful towards each child’s individual needs”
Lauren, Service Manager
“It’s been fantastic to have Louise from Buzzy Bees coming to our After School Club to run Yoga sessions for our children. The children who take part love having the chance to relax and stretch after a busy day at school and our parents and carers are delighted that we are able to offer this lovely opportunity. Louise has been wonderfully flexible (in every way!) and tailored her sessions for children of all sorts of ages and abilities… we love having Louise as part of our team!”
Becky -After School Club Manager
“Louise has been a great addition to our nursery and the children always look forward to the next session and continuously ask when the “yoga lady” is coming back… the children are always so engaged during their time with Louise and talk about what they did for the rest of the week…showing their new poses and talking about what they did.
I cannot recommend Louise enough to anyone who might be interested in starting yoga with their children”
Kerilee -Nursery Manager
12 Science-Backed Benefits of Yoga for Kids
1 Reduces stress and anxiety
2 Improves focus and attention span
3 May boost academic performance
4 Improves balance, co-ordination and flexibility
5 Helps build strength
6 Helps with digestion and relieves constipation
7 Improves sleep
8 Encourages body-positivity
9 Promotes self-regulation
10 Promotes healthy eating
11 Boosts self-confidence
12 In-person classes help support social skills and friendships